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Do you suffer from foot pain caused by high arches on your feet? Pain in your heels? Pressure type pain in the balls of your feet? Fix Weak Feet FAST [Top 5 Exercises for Strength & Stability] Exercises for Pes Cavus Feet · Intrinsic foot muscle activation – Toe curls, marble pickups · Calf/Achilles/Plantar fascia – Controlled stretching · Ankle